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There are 237 pages and 31 illustrated chapters in my workbook, full of interactive experiments, all presented and tested by myself and my healing partners, Tobes Reisel a development consultant, Elizabeth Harlow a body therapist and Nancy LaPidus a chiropractor.
I'd like to give you an exercise/experiment now from Chapter 25 on Breathing. It will help you release negative energy while replacing it with positive thought and action. This technique can also be very effective when combined with meditation
Scarcity Mentality vs. Abundance Mentality breathing:
This chart was introduced to me by Elizabeth when I was feeling shut down by feelings of not being "enough" -- good enough, successful enough, pretty enough... I felt depleted in every way. The chart is a wonderful tool to use when you're feeling deprived in some way, such as through fear, anger, despair, perceived danger or perceived lack of something you want.
• Find your feeling on the scarcity side of the chart
• then follow the arrows through the cycle that feeling engenders.
• Next, go back to the original feeling, mouse over it and see how it turns to its opposite feeling of abundance from the abundance side of the chart.
• Again follow the cycle through -- this time mousing over each scarciy feeling and noting its replacement with an abundance feeling.
• Take in the feelings abundance engenders.
Enforce this exercise with your breath. Breathe out the scarcity feelings from which you want to be freed, and breathe in the abundance feelings. For example: Breathe out fear, breathe in love; Breathe out suffering, breathe in joy; Breathe out "I'm not enough, breathe in, "I am enough."
When you double click on the chart it will completely change from scarcity to abundance or vice versa. When you're in a crisis mode, you may want to copy this chart on two sides of a single page, and post it where you can turn the page and breathe into consciously turning away from scarcity and into abundance.
Scarcity/Abundance Chart
(After carefully reading each section, put your pointer over the chart to see the change from "Scarcity" to "Abundance").
(Hit the "Reload" or "Refresh" button on your browser to start the "Scarcity/Abundance" chart again.)
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